Vitality Personal Fitness Inc. is now featured at GstarFit Gym in Needham. Shayleen Pastick is a Licensed Physical Therapist, and a Certified Exercise Physiologist, that has been training people in the Chestnut Hill and Newton areas for over 18 years. Vitality is a training concept that promotes fitness built on top of wellness. Feel the Vitality difference by practicing whole body maintenance and corrective exercises when needed. Enjoy your functional training workouts that are custom designed by Shay, including a medical level of programming personalization for every client. Shay is a positive coach, that will help you resolve any painful problems and help you work up to the fitness level of your dreams, it is possible to do so without any dysfunctional joint pain, that’s Vitality.
GStarFit Gym’s equipment list includes, but is not limited to, TRX Suspension Trainers® , TRX RIP Trainers®, kettlebells, an Olympic lifting station, plyometric boxes, BOSU® balls, medicine balls, functional training bands, and a Cable Cross over. Shayleen offers all of this in a thoroughly clean, and positive environment.
Vitality offers 1 on 1 Private training and Small Group Personal Training classes 1 on 8 (see class schedule coming Spring 2019).