Not sure if you’re doing an exercise correctly? You’re not the only one. Exercise quality is one of the most important variables to your success as a mature athlete. Let us help you get it right! Frequency per client per program can vary greatly, but rest assured you won’t do sets or reps incorrectly when you train with us. Take that awesome program all the way to its fullest potential by learning how to perform the movements safely and correctly, and by maintaining your body using modern recovery and stretching techniques.