Vitality Personal Fitness at GStar Fit - 55 Charles St. Needham, MA, 02464 | 617.620.3585 | Contact Us

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   1.  Home
   2.  Be Well, Get Fit, Stay Vital
   3.  Training & Classes
   4.  Class Schedule
   5.  Rates & Membership Information
   6.  Lifestyle
   7.  Contact
   8.  Blogs
   9.  Personal Trainers
   10.  Studio Policies & FAQs
   11.  Photo Gallery
   12.  Small Group Training
   13.  Membership Benefits
   14.  Ask The Trainer
   15.  Shayleen M. Pastick
   16.  All Classes
   17.  Personal Training
   18.  Fitness One on One
   19.  Small Group Training
   20.  Custom-Group Training
   21.  Functional Movement Screen
   22.  Fitness Program Design Consultation
   23.  Fitness Program Implementation
   24.  Corrective Exercise Strategies
   25.  Current Promotions
   26.  Shayleen Pastick Schedule
   27.  Featured Blog
   28.  An Omnivore’s Delight. Finding the ultimate food quality in 2012 from food sources that are simply “right.”
   29.  Site Map
   30.  Press
   31.  Video Page
Posts (11)  
   1.  Please don’t sit, especially when you’re exercising
   2.  5 Reasons to Avoid the Elliptical Trainer
   3.  Foam Rolling Videos
   4.  An Omnivore’s Delight. Finding the ultimate food quality in 2012 from food sources that are simply “right.”
   5.  Eating, Moving and Being Healthy This Summer
   6.  FMS is to the human body what anti-virus software is to your PC.
   7.  Barefoot Training. Why au-natural is better for you.
   8.  What Is TRX?
   9.  Strength Training: Free Weights or Machines?
   10.  Smart Fitness: Work on Your Core Strength
   11.  7 Steps to a Better Body

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