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Fitness, health, and green living tips from our trainers

7 Steps to a Better Body

Ready to start an exercise program? Just making the commitment is an amazing first step. To ensure success, here are seven surprisingly simple, research-backed strategies that can help you overcome the most common roadblocks to weight loss. They'll motivate you through the ups and downs of any new workout routine, so you'll stick to it and reach all your fitness goals. 1. Learn What "Build Slowly" Means Be realistic about your abilities. Experts say to progress gradually, but most of us don't know how to translate that into real-life terms—especially those who used to be active but have gotten out of the habit. "Formerly fit people are surprised and frustrated when they find themselves winded after a walk around the park," says ...

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October 20th, 2010 Posted in Tips & Recommendations
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