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Fitness, health, and green living tips from our trainers

An Omnivore’s Delight. Finding the ultimate food quality in 2012 from food sources that are simply “right.”

by Shayleen Pastick, LPT, Elite Trainer and Owner at Vitality Personal Fitness Inc. Food choice does matter. There are “right” and “wrong” choices to be made when it comes to the food you eat on a daily basis. We can have a tremendous positive effect on our local economies, the health of our family and friends, and the quality of local ...

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March 12th, 2012 Posted in Health News, Uncategorized
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