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Category Archives: Strength Training

Fitness, health, and green living tips from our trainers

Strength Training Adolescents

Strength training children and young adults has increased in recent years. While strength training is a vital part of a balanced workout routine, we need to take a couple of things in consideration. Some benefits of strength training are: increase in strength, fat loss, muscle growth, metabolism boosting. It can also reduce chances for chronic illnesses (like cancer, heart disease) ...

June 18th, 2013 Posted in Adolescents, Strength Training