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Category Archives: Sitting

Fitness, health, and green living tips from our trainers

Please don’t sit, especially when you’re exercising

By Shayleen Pastick, LPT, Elite Trainer There's a recent health trend all over the news, "Sitting is the new Smoking." The point being that the more you sit, the less healthy you become. This is a medical fact. As fitness professionals we know how much our clients have to sit for work, for travel, family time around the holidays, etc. Every one ...

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April 30th, 2015 Posted in Health News, Sitting, Tips & Recommendations
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