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Category Archives: Osteoporisis

Fitness, health, and green living tips from our trainers

5 Reasons to Avoid the Elliptical Trainer

"Train Smarter" Blog series by Shayleen Pastick, Licensed Physical Therapist and Elite Trainer I have had the pleasure of training motivated and well-educated adults for over 15 years with over 1,300 contact hours each year. My clients and I focus on restorative fitness techniques and injury prevention first, building a strong foundation for continual and consistent fitness gains over time. When ...

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October 21st, 2014 Posted in Cardio, Functional Training, Health News, Osteoporisis
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