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Category Archives: Kettlebells

Fitness, health, and green living tips from our trainers

Keep your Cardio and Conditioning Fun!

We all know that Cardio and Conditioning Training are important components in our exercise regime as it decreases the risk for heart disease, diabetes, high cholesterol, and high blood pressure. It makes you feel better, sleep better, and is a great stress reliever. Yes, working out is important, but most of all, it has to be fun and enjoyable and not ...

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What is Vitality?

Vitality Personal Fitness Inc. is a personal-training studio founded by Shayleen Pastick in August 2010. Vitality features a team of Elite Trainers housed in a stylish state-of-the-art facility with top-of-the-line equipment. We hope to serve the Newton community by bringing Elite-level personal training to a wider audience at a lower price by introducing our signature small-group Personal Training classes. We ...

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September 4th, 2013 Posted in Functional Training, Kettlebells
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