Vitality Personal Fitness at GStar Fit - 55 Charles St. Needham, MA, 02464 | 617.620.3585 | Contact Us

Category Archives: Functional Training

Fitness, health, and green living tips from our trainers

5 Reasons to Avoid the Elliptical Trainer

"Train Smarter" Blog series by Shayleen Pastick, Licensed Physical Therapist and Elite Trainer I have had the pleasure of training motivated and well-educated adults for over 15 years with over 1,300 contact hours each year. My clients and I focus on restorative fitness techniques and injury prevention first, building a strong foundation for continual and consistent fitness gains over time. When ...

KEEP READING
October 21st, 2014 Posted in Cardio, Functional Training, Health News, Osteoporisis

FMS is to the human body what anti-virus software is to your PC.

by Shayleen M. Pastick, Elite Trainer and Owner of Vitality Personal Fitness Inc. You scan your PC weekly for viruses. You change the oil in your car. You brush your teeth. Why not see if you are likely to sustain an orthopedic injury? The Functional Movement Screen (FMS), by Gray Cook and Lee Burton is ...

KEEP READING
March 24th, 2011 Posted in Functional Training, Tips & Recommendations
Feedback