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Category Archives: foam rolling

Fitness, health, and green living tips from our trainers

Foam Rolling Videos

Foam rolling is a popular form of self-massage, or myofacial self-release technique. Ideally, we encourage our everyday athletes to foam roll 5-10 minutes every day. To foam roll effectively, you need to find pressure points in any major muscle and apply 90 degrees of pressure for 5-15 seconds until you feel a reduction of pain in that specific point. When muscles ...

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May 9th, 2014 Posted in foam rolling
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