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Category Archives: Cardio

Fitness, health, and green living tips from our trainers

5 Reasons to Avoid the Elliptical Trainer

"Train Smarter" Blog series by Shayleen Pastick, Licensed Physical Therapist and Elite Trainer I have had the pleasure of training motivated and well-educated adults for over 15 years with over 1,300 contact hours each year. My clients and I focus on restorative fitness techniques and injury prevention first, building a strong foundation for continual and consistent fitness gains over time. When ...

October 21st, 2014 Posted in Cardio, Functional Training, Health News, Osteoporisis

Keep your Cardio and Conditioning Fun!

We all know that Cardio and Conditioning Training are important components in our exercise regime as it decreases the risk for heart disease, diabetes, high cholesterol, and high blood pressure. It makes you feel better, sleep better, and is a great stress reliever. Yes, working out is important, but most of all, it has to be fun and enjoyable and not ...