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Category Archives: Barefoot Training

Fitness, health, and green living tips from our trainers

Barefoot Training. Why au-natural is better for you.

by Shayleen M. Pastick, Elite Trainer and Owner of Vitality Personal Fitness Inc. What do the Brooklyn Bridge, the Roman Coliseum, and your spine and foot have in common?  Arches. There are 3 major arches that are integral to the functionality and performance of the human foot.  Just as you wouldn’t fill in the arches of the great Roman Coliseum ...

February 8th, 2011 Posted in Barefoot Training, Tips & Recommendations