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Category Archives: Aerobic Training

Fitness, health, and green living tips from our trainers

Keep your Cardio and Conditioning Fun!

We all know that Cardio and Conditioning Training are important components in our exercise regime as it decreases the risk for heart disease, diabetes, high cholesterol, and high blood pressure. It makes you feel better, sleep better, and is a great stress reliever. Yes, working out is important, but most of all, it has to be fun and enjoyable and not ...