118 Needham St. Newton, MA, 02464 | 617.620.3585 | Contact Us

Want to Join?

Contact Shayleen Pastick to learn more about how to sign up.

Contact
Private Training Five Classes First Class Refer A Friend
1 2 3 4

Meet Our Trainers

Shayleen M. Pastick,
Owner, Elite Trainer
The founder of Vitality Personal Fitness Inc., Shayleen motivates her clients by encouraging them to...

READ MORE

WELCOME TO VITALITY

Are you a new member or an exisiting member with a physical limitation due to a recent injury? If you answered 'Yes' to either of these questions, please contact Shay to set up your functional movement screening at 617.620.3585 or using our online form.

Quick Schedule View

FULL SCHEDULE

Recent Articles

View All Articles

Fitness, health, and green living tips from our trainers

Please don’t sit, especially when you’re exercising

By Shayleen Pastick, LPT, Elite Trainer There's a recent health trend all over the news, "Sitting is the new Smoking." The point being that the more you sit, the less healthy you become. This is a medical fact. As fitness professionals we know how much our ...

What does diet mean?

by Katelyn Garcia, NASM CPT What does diet mean? Do you know? Does ...

The Importance of Leaving Our Comfort Zone; Beyond the Sagittal Plane

by Katelyn Garcia, NASM CPT Let's talk about the average American...This ...

5 Reasons to Avoid the Elliptical Trainer

"Train Smarter" Blog series by Shayleen Pastick, Licensed Physical Therapist ...

    Feedback