118 Needham St. Newton, MA, 02464 | 617.620.3585 | Contact Us

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Meet Our Trainers

Katelyn Garcia,
Personal Trainer
Katelyn is a Magna Cum Laude graduate of Texas A&M who has always had a passion for fitness. She is...

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WELCOME TO VITALITY

Are you a new member or an exisiting member with a physical limitation due to a recent injury? If you answered 'Yes' to either of these questions, please contact Shay to set up your functional movement screening at 617.620.3585 or using our online form.

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Recent Articles

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Fitness, health, and green living tips from our trainers

5 Reasons to Avoid the Elliptical Trainer

"Train Smarter" Blog series by Shayleen Pastick, Licensed Physical Therapist and Elite Trainer I have had the pleasure of training motivated and well-educated adults for over 15 years with over 1,300 contact hours each year. My clients and I focus on restorative fitness techniques and injury ...

Foam Rolling Videos

Foam rolling is a popular form of self-massage, or myofacial ...

Keep your Cardio and Conditioning Fun!

We all know that Cardio and Conditioning Training are important ...

What is Vitality?

Vitality Personal Fitness Inc. is a personal-training studio founded by ...

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