118 Needham St. Newton, MA, 02464 | 617.620.3585 | Contact Us

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Meet Our Trainers

Micheala Barsotti,
Personal Trainer, NASM CPT
Micheala has always been involved in Fitness; she began her journey as a competitive cheerleader and...



Are you a new member or an exisiting member with a physical limitation due to a recent injury? If you answered 'Yes' to either of these questions, please contact Shay to set up your functional movement screening at 617.620.3585 or using our online form.

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Fitness, health, and green living tips from our trainers

Please don’t sit, especially when you’re exercising

By Shayleen Pastick, LPT, Elite Trainer There's a recent health trend all over the news, "Sitting is the new Smoking." The point being that the more you sit, the less healthy you become. This is a medical fact. As fitness professionals we know how much our ...

5 Reasons to Avoid the Elliptical Trainer

"Train Smarter" Blog series by Shayleen Pastick, Licensed Physical Therapist ...

Foam Rolling Videos

Foam rolling is a popular form of self-massage, or myofacial ...

Keep your Cardio and Conditioning Fun!

We all know that Cardio and Conditioning Training are important ...