118 Needham St. Newton, MA, 02464 | 617.620.3585 | Contact Us

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Meet Our Trainers

Kenneth Manning,
Personal Trainer
Ken carries a Bachelor’s degree in Exercise Science from Springfield College, and a Master’s deg...



Are you a new member or an exisiting member with a physical limitation due to a recent injury? If you answered 'Yes' to either of these questions, please contact Shay to set up your functional movement screening at 617.620.3585 or using our online form.

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Fitness, health, and green living tips from our trainers

The Importance of Leaving Our Comfort Zone; Beyond the Sagittal Plane

by Katelyn Garcia, NASM CPT Let's talk about the average American...This person spends 6-8 hours a night sleeping. Then, upon waking up, they hop in the car for a commute that lasts anywhere from 30 to 60 minutes. At the end of that commute is an ...

5 Reasons to Avoid the Elliptical Trainer

"Train Smarter" Blog series by Shayleen Pastick, Licensed Physical Therapist ...

Foam Rolling Videos

Foam rolling is a popular form of self-massage, or myofacial ...

Keep your Cardio and Conditioning Fun!

We all know that Cardio and Conditioning Training are important ...