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Meet Our Trainers

Katelyn Garcia,
Personal Trainer
Katelyn is a Magna Cum Laude graduate of Texas A&M who has always had a passion for fitness. She is...

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WELCOME TO VITALITY

Are you a new member or an exisiting member with a physical limitation due to a recent injury? If you answered 'Yes' to either of these questions, please contact Shay to set up your functional movement screening at 617.620.3585 or using our online form.

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Recent Articles

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Fitness, health, and green living tips from our trainers

The Importance of Leaving Our Comfort Zone; Beyond the Sagittal Plane

by Katelyn Garcia, NASM CPT Let's talk about the average American...This person spends 6-8 hours a night sleeping. Then, upon waking up, they hop in the car for a commute that lasts anywhere from 30 to 60 minutes. At the end of that commute is an ...

Jump Start your training this Fall with High Intensity Interval Training

by Meghan Black, Personal Trainer, NASM CPT Letʼs face it...we all ...

5 Reasons to Avoid the Elliptical Trainer

"Train Smarter" Blog series by Shayleen Pastick, Licensed Physical Therapist ...

Foam Rolling Videos

Foam rolling is a popular form of self-massage, or myofacial ...

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