118 Needham St. Newton, MA, 02464 | 617.620.3585 | Contact Us

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Meet Our Trainers

Kenneth Manning,
Personal Trainer
Ken carries a Bachelor’s degree in Exercise Science from Springfield College, and a Master’s deg...



Are you a new member or an exisiting member with a physical limitation due to a recent injury? If you answered 'Yes' to either of these questions, please contact Shay to set up your functional movement screening at 617.620.3585 or using our online form.

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Fitness, health, and green living tips from our trainers

Whole Body Fitness; Health From The Inside Out

by Katelyn Garcia, Personal Trainer Have you ever noticed the shameful amount of misconceptions, stereotypes, just plain lies floating around the fitness industry today? Because I certainly have... Here are the first few that pop into my head: (1) You have to starve yourself to be skinny. - This is ...

Please don’t sit, especially when you’re exercising

By Shayleen Pastick, LPT, Elite Trainer There's a recent health trend ...

What does diet mean?

by Katelyn Garcia, NASM CPT What does diet mean? Do you know? Does ...

The Importance of Leaving Our Comfort Zone; Beyond the Sagittal Plane

by Katelyn Garcia, NASM CPT Let's talk about the average American...This ...