118 Needham St. Newton, MA, 02464 | 617.620.3585 | Contact Us

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Meet Our Trainers

Sofie Vanchaze,
Elite Trainer, Assistant Manager
Sofie was born and raised in Belgium. After graduating college she moved to the US where she soon di...



Are you a new member or an exisiting member with a physical limitation due to a recent injury? If you answered 'Yes' to either of these questions, please contact Shay to set up your functional movement screening at 617.620.3585 or using our online form.

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Fitness, health, and green living tips from our trainers

Foam Rolling Videos

Foam rolling is a popular form of self-massage, or myofacial self-release technique. Ideally, we encourage our everyday athletes to foam roll 5-10 minutes every day. To foam roll effectively, you need to find pressure points in any major muscle and apply 90 degrees of pressure for ...

Keep your Cardio and Conditioning Fun!

We all know that Cardio and Conditioning Training are important ...

What is Vitality?

Vitality Personal Fitness Inc. is a personal-training studio founded by ...

Strength Training Adolescents

Strength training children and young adults has increased in recent ...